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Paper. 1. It is a planned program of Physical activities usually designed to
improve physical fitness with the purpose of increasing physical fitness.
a. exercise
c. Physical Fitness
b.
muscular endurance
d. muscular strength
2.it is the ability to move a joint without pain over its entire range of motion.
a. exercise
c. muscular strength
b. aerobic exercise
d. flexibility
3. BMI stands for
a. Body muscle index
c. Body massage index
b. Body mass index
d. none of the above
4. It is an important tool to assess the relative amount of fat in the
abdominal region.
c. Waist Girth
b. Health related fitness
d. Optimal range
5. It is
popular test to assess cardiovascular endurance. It is easy to
administer because it requires minimal equipment and supervision
c. Waist Girth
b. Health related fitness
a. BMI
d. one-mile run
Answer:
1.B
2.B
3.A
4.D
5.C
Explanation:
sana makatulong
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Summary
Read the full fact sheet- If you haven’t exercised for a while, see your doctor or registered exercise professional and complete a pre-exercise screening questionnaire before starting an exercise program, such as the adult pre-exercise screening tool.
- Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.
- Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises.
- It is important to cool down after exercise.
This page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
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