A planned program of physical activities usually designed to improve physical fitness

Índice Show

Paper. 1. It is a planned program of Physical activities usually designed toimprove physical fitness with the purpose of increasing physical fitness.a. exercisec. Physical Fitnessb. muscular enduranced. muscular strength2.it is the ability to move a joint without pain over its entire range of motion.a. exercisec. muscular strengthb. aerobic exercised. flexibility3. BMI stands fora. Body muscle indexc. Body massage indexb. Body mass indexd. none of the above4. It is an important tool to assess the relative amount of fat in theabdominal region.c. Waist Girthb. Health related fitnessd. Optimal range5. It is popular test to assess cardiovascular endurance. It is easy toadminister because it requires minimal equipment and supervisionc. Waist Girthb. Health related fitnessa. BMId. one-mile run
Related information
From other websites
Content disclaimer
What is physical activity program plan?
How do you plan to improve your physical activities?
Is A type of physical activity that requires planned?
What is the purpose of physical fitness program?

Introduction to Sports Medicine and Athletic Training

2nd EditionRobert C. France

400 solutions

Mecânica dos Materiais

8th EditionBarry J. Goodno, James M. Gere

1,037 solutions

Structural Kinesiology

20th EditionClem Thompson, R T Floyd

462 solutions

Get Fit, Stay Well!

4th EditionJanet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell

212 solutions

Answer:

1.B

2.B

3.A

4.D

5.C

Explanation:

sana makatulong

We’ve updated our privacy policy so that we are compliant with changing global privacy regulations and to provide you with insight into the limited ways in which we use your data.

You can read the details below. By accepting, you agree to the updated privacy policy.

Thank you!

View updated privacy policy

We've encountered a problem, please try again.

Summary

Read the full fact sheet

If you haven’t exercised for a while, see your doctor or registered exercise professional and complete a pre-exercise screening questionnaire before starting an exercise program, such as the adult pre-exercise screening tool.
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.
Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises.
It is important to cool down after exercise.

This page has been produced in consultation with and approved by:

Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.

From other websites

Content disclaimer

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

What is physical activity program plan?

The physical activity (PA) plan should include both process and outcome objectives, and also short, medium, and long- term objectives in order to measure progress and modify programming as needed. All well-written objectives should be SMART (Specific, Measurable, Attainable, Relevant and Time-bound).

How do you plan to improve your physical activities?

How to improve your fitness.

Choose a reason for becoming more active. Ask yourself why are you being active. ... .

Choose an activity that you enjoy. ... .

Set goals and chart your progress. ... .

Don't punish yourself. ... .

Give yourself rewards. ... .

Try to do some activity on most days of the week. ... .

Get support. ... .

Starting your fitness habit..

Is A type of physical activity that requires planned?

Exercise: A type of physical activity that is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness.

What is the purpose of physical fitness program?

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

A planned program of physical activities usually designed to improve physical fitness